COMPLETE BIKE FIT
Become one with your bike. Without complaints and comfortable cycling. Optimal performance on a bike that is perfectly adjusted for you. Never have to doubt the adjustment of your bike again. Visit De Biomechanieker for a Complete Bike Fit
Whether you are a recreational rider or professional, everyone will leave with the best possible bike fit for your situation with the Complete Bike Fit!
This bike fitting is suitable for every type of bicycle: road bike, mountain bike, time trial/triathlon bike and cyclocross/gravel bike.
The perfect cycling position is what I strive for. This means that we will discuss every detail of the bike and adjust each part optimally.
Duration: 2 – 2:30 hour
Costs: € 235,-
Option: direct adjustment of 2nd bike or 3rd bike + €109,- per bicycle
What to expect during from a Complete Bike Fit:
1. Physical screening
In order to optimally adjust the bike, it is important for me to have a good picture of this. Details are immediately explained and if it is advisable to work on something, tips and recommendations are given. Among other things, flexibility, symmetry and the proportions in the physique are examined.
2. Adjusting the cleats on your shoes
Proper adjustment of the cleats ensures a good start of the pedaling motion. In all cases, I recommend using the yellow cleats when using Shimano’s SPD-SL system and for Look pedals to use the gray or red cleats. We can evaluate cleats on other types of pedals.
If I think other cycling shoes would be better suited for you, we will discuss this directly.
3. Adjustment of the bicycle components during the complete bike fit
All important bicycle parts are covered.
saddle height, saddle back position, handlebar tilt, brake lever angle, handlebar height, stem length.
When adjusting the adjustment of the saddle, handlebar and stem, the suitability in geometry and size is also discussed directly with you.
The suitability of the crank length will also be extensively examined.
In the case of a time trial/triathlon bike or mountain bike, the specific parts for this type of bike are, of course, also extensively examined.
4. Observation and testing outside on the road
The first feeling outside will reveal a lot about what the bike fit will mean for you and I can observe the improvements more readily.
Step by step adjustments to the position are made inside the roller, on the road this will feel like a complete cycling position! In case of bad weather we skip this step.
If during the test drive outside you or I notice something that needs some attention, we will continue with this immediately.
5. Advice/explanation of recommended exercises for further improvement of position/health
If this is applicable to you, we will make extra time available to discuss this. Think of advice on doing specific stretching exercises, strength training or core stability. But also possible referrals to a podiatrist / podotherapist, physiotherapist or osteopath.
6. Measure the dimensions of the adjustment of the bicycle
The dimensions of the bicycle after adjustment are noted in a report. This is, as it were, the ‘insurance’. If something should happen to the bike as a result of an unfortunate fall or during transport, you can always drop by to adjust the bike to the perfect size again.
After the complete bike fit
Within two days after your appointment with me, you will receive your personal report by e-mail about the complete bike fit, containing all the discussed information and advice, including the size/positions of all components of the bike after our adjustment.
If you are still in doubt after this and wonder whether this will improve your cycling experience? Please take a look at our reviews, references and our blog for additional information to get you ‘over the line’.
Bike fitting at a location
If you and your cycling friends are interested in a complete bike fit and you are all available on the same day, I would be happy to come your way to do the bike fittings with you at a location of your choice.
Requirements:
– A minimum of 3 people for complete bike fit.
– Within an 80 minute drive from Heenvliet.
– Provision of a location with a minimum working space of 5 by 3 meters, access to toilets and heating (Oct-Apr).
Please contact us about the possibilities!